Massage, Remedial Therapies & Bodywork at Autumn RETREAT

Massage & Remedial Therapies
Massage is designed to relax and invigorate muscles involving a combination of techniques. Massage focuses on promoting oxygen and blood flow to the muscles, also assisting to clear toxins from the body tissues like lactic and uric acid, and other metabolic wastes. Massage also works to extend ligaments and tendons enhancing flexibility, in addition to increasing circulation to the heart. It can also stimulate nervous system reducing emotional and physical distress.

Remedial Therapies at Autumn RETREAT
Remedial Massage can assist with your pain and dysfunction, brought on by injury, postural imbalances, stress and other health related issues, helping to restore health to your tight or injured muscles and soft tissues. Stress-related conditions can also occur through psychological dysfunction, and Remedial Massage can be beneficial in correcting the traits and symptoms of these types of imbalances.

Pregnancy & Post-natal Massage
Pregnancy Massage can be helpful to assist with the discomfort often associated with pregnancy during the major changes the body undergoes. Pregnancy massage offers relief from your lower back pain, shoulder tension, joint aches and even stretch marks. Pregnancy & Post-natal Massage helps support and nurture your body during your pregnancy, and help it recover and heal from the many demands it experiences during labour and Post-natally. For at least a year after you birth your body is continually making adjustments and changes all while you juggle the many demands of being a Mum. Simple things such as lifting an infant in and out of the car or breast-feeding and sitting for long periods of time can place added strain on your already tired body. Remedial Massage specifically designed for the needs of Pregnant & Post-natal women can make a huge difference, both physically and mentally.

Kahuna massage is performed with a combination of movement, flow rhythm breath loving intention and focus, the session can incorporate many disciplines, from remedial techniques, hot stone therapy, shiatsu, cupping during sessions focussing on what each person needs.

Massage & Acupuncture/Massage combo sessions with Angela:
Monday        10.00am-3.00pm
Thursday      10.00am-7.30pm
Saturday       8.00am-12.00pm
1 hour sessions $90.00/$80.00

Oncology Massage sessions with Autumn:
By appointment
30 minute sessions $60.00/$50.00
1 hour sessions $90.00/$80.00

Massage & Remedial Therapy sessions with Christina:
Friday           2.00pm-8.00pm
Saturday       9.00am-3.30pm
30 minute sessions $60.00/$50.00
1 hour sessions $90.00/$80.00
90 minute sessions $130.00/$120.00

Massage & Bodywork sessions with Sue:
Thursday      9.00am-8.00pm
Friday           2.00pm-8.00pm
1 hour sessions $90.00
90 minute sessions $130.00

HICAPS & health fund rebates available with our Remedial Therapists



For bookings and enquiries phone Autumn Retreat reception on (03) 9416 9872

129 Miller Street, Thornbury 3071, Melbourne, Victoria

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