Date: 28th October 2.30pm-4pm, spaces limited so bookings essential
Cost: $40 / $30 concession
Autumn will be offering a 90 Yin yoga and sound session, allowing you to soften into the yin poses whilst receiving the benefits from the sounds of the quartz crystal bowls. This session will nourish you and allow your body and mind to soften and release, with little effort on your behalf.
Based on the belief and knowledge that “Everything is Vibration” Science has found that everything in the universe is vibrating and oscillating in a specific frequency, including every cell in our body. Sound healing has existed for thousands of years all over the world, in every religion and culture. With the use of the voice being the oldest sound healing instrument, the use of frequency and vibrations is achieved to help bring the body, mind and emotions back to a state of harmony, a state of peace. Sound healing has been scientifically proven to affect our brainwaves, moving from a beta state to alpha or theta (a state of relaxed consciousness). It is in this relaxed state of consciousness where the body can begin to heal.
Teacher